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Wesley Tait v0:45/0:45r...20 row

3,840

Meters

15:00.0

Time

1:57.1

Pace

254

Calories

Rest Distance1,760
Rest Time15:00.0
Overall Distance5,600
Overall Time30:00.0
Average Watts217
Calories Per Hour1016
Stroke Rate27
Stroke Count404
Drag Factor106

July 10, 2026 17:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,840 1:57.1 217 1016 27
0:45.0 178 2:06.4 173 880 27
r: 0:45 120
0:45.0 188 1:59.6 204 960 27
r: 0:45 98
0:45.0 193 1:56.5 221 1040 27
r: 0:45 106
0:45.0 188 1:59.6 204 960 27
r: 0:45 106
0:45.0 188 1:59.6 204 960 27
r: 0:45 104
0:45.0 195 1:55.3 228 1040 27
r: 0:45 84
0:45.0 193 1:56.5 221 1040 27
r: 0:45 113
0:45.0 191 1:57.8 214 960 27
r: 0:45 106
0:45.0 192 1:57.1 217 1040 27
r: 0:45 110
0:45.0 193 1:56.5 221 1040 28
r: 0:45 100
0:45.0 189 1:59.0 207 960 27
r: 0:45 110
0:45.0 192 1:57.1 217 1040 27
r: 0:45 98
0:45.0 204 1:50.2 261 1120 28
r: 0:45 73
0:45.0 197 1:54.2 235 1040 27
r: 0:45 50
0:45.0 185 2:01.6 195 960 27
r: 0:45 17
0:45.0 199 1:53.0 242 1120 28
r: 0:45 80
0:45.0 193 1:56.5 221 1040 27
r: 0:45 69
0:45.0 192 1:57.1 217 1040 28
r: 0:45 96
0:45.0 193 1:56.5 221 1040 27
r: 0:45 57
0:45.0 197 1:54.2 235 1040 27
r: 0:45 63
r1,760

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Workout Graph

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