Joe Harvey v1000m/4:32r...3 row
3,000
Meters
10:38.9
Time
1:46.4
Pace
229
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 3,060 |
| Overall Time | 21:03.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 27 |
| Stroke Count | 295 |
| Drag Factor | 143 |
February 01, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.9 | 3,000 | 1:46.4 | 290 | 1290 | 27 | |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1343 | 28 | |
| r: 4:32 | 24 | |||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1247 | 27 | |
| r: 4:32 | 18 | |||||
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1282 | 28 | |
| r: 1:21 | 18 | |||||
| r60 |
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Workout Graph
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