Joe Harvey v1000m/0:30r...6 row
6,000
Meters
22:13.2
Time
1:51.1
Pace
439
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 25:13.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 153 |
August 30, 2020 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.2 | 6,000 | 1:51.1 | 255 | 1185 | 29 | |
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1499 | 27 | |
| r: 0:30 | 21 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 30 | |
| r: 0:30 | 17 | |||||
| 3:23.4 | 1,000 | 1:41.7 | 333 | 1433 | 27 | |
| r: 0:30 | 17 | |||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 31 | |
| r: 0:30 | 17 | |||||
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1310 | 27 | |
| r: 0:30 | 20 | |||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 29 | |
| r: 0:30 | 12 | |||||
| r104 |
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Workout Graph
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