Joe Harvey 3000m row
3,000
Meters
10:39.6
Time
1:46.6
Pace
225
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 137 |
April 07, 2020 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:39.6 | 3,000 | 1:46.6 | 289 | 1294 | 225 | 26 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 38 | 26 |
| 1:47.6 | 1,000 | 1:47.6 | 281 | 1266 | 37 | 24 |
| 1:47.8 | 1,500 | 1:47.8 | 279 | 1261 | 37 | 26 |
| 1:47.8 | 2,000 | 1:47.8 | 279 | 1261 | 37 | 25 |
| 1:47.9 | 2,500 | 1:47.9 | 279 | 1258 | 37 | 26 |
| 1:43.4 | 3,000 | 1:43.4 | 317 | 1389 | 39 | 27 |
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Workout Graph
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April Fools’ Challenge: Day 7 (pt. 2/2)