Joe Harvey 4000m row
4,000
Meters
14:09.7
Time
1:46.2
Pace
304
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 139 |
April 04, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:09.7 | 4,000 | 1:46.2 | 292 | 1287 | 304 | 26 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 39 | 27 |
| 1:46.0 | 1,000 | 1:46.0 | 294 | 1290 | 38 | 26 |
| 1:47.2 | 1,500 | 1:47.2 | 284 | 1276 | 38 | 25 |
| 1:47.4 | 2,000 | 1:47.4 | 283 | 1240 | 37 | 26 |
| 1:47.9 | 2,500 | 1:47.9 | 279 | 1234 | 37 | 26 |
| 1:47.5 | 3,000 | 1:47.5 | 282 | 1239 | 37 | 26 |
| 1:47.0 | 3,500 | 1:47.0 | 286 | 1278 | 38 | 26 |
| 1:42.9 | 4,000 | 1:42.9 | 321 | 1399 | 40 | 29 |
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Workout Graph
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April Fools’ Challenge: Day 4