Joe Harvey 3000m row
3,000
Meters
10:46.3
Time
1:47.7
Pace
224
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 28 |
| Stroke Count | 298 |
| Drag Factor | 140 |
April 03, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:46.3 | 3,000 | 1:47.7 | 280 | 1247 | 224 | 28 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 38 | 27 |
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1226 | 37 | 28 |
| 1:49.0 | 1,500 | 1:49.0 | 270 | 1222 | 37 | 28 |
| 1:48.3 | 2,000 | 1:48.3 | 276 | 1229 | 37 | 28 |
| 1:48.4 | 2,500 | 1:48.4 | 275 | 1228 | 37 | 28 |
| 1:45.7 | 3,000 | 1:45.7 | 296 | 1294 | 38 | 28 |
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Workout Graph
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April Fools’ Challenge: Day 3