Joe Harvey 3000m row
3,000
Meters
11:28.1
Time
1:54.6
Pace
208
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 130 |
February 09, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:28.1 | 3,000 | 1:54.6 | 232 | 1088 | 208 | 25 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | 25 |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1099 | 35 | 25 |
| 1:54.1 | 1,500 | 1:54.1 | 236 | 1104 | 35 | 25 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1068 | 34 | 26 |
| 1:54.3 | 2,500 | 1:54.3 | 234 | 1102 | 35 | 26 |
| 1:54.0 | 3,000 | 1:54.0 | 236 | 1105 | 35 | 26 |
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Workout Graph
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