Joe Harvey 4x500m/1:45r row
2,000
Meters
7:00.4
Time
1:45.1
Pace
154
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 14:00.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 28 |
| Stroke Count | 203 |
| Drag Factor | 146 |
January 30, 2026 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.4 | 2,000 | 1:45.1 | 301 | 1337 | 28 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 29 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 29 | |
| r76 |
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