Dean Rogers 5000m row
5,000
Meters
18:56.9
Time
1:53.6
Pace
358
Calories
172
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 119 |
October 16, 2026 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.9 | 5,000 | 1:53.6 | 238 | 1133 | 358 | 24 | 172 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1119 | 71 | 25 | 161 |
| 3:48.2 | 2,000 | 1:54.1 | 236 | 1120 | 71 | 25 | 166 |
| 3:48.1 | 3,000 | 1:54.0 | 236 | 1136 | 72 | 25 | 174 |
| 3:47.7 | 4,000 | 1:53.8 | 237 | 1122 | 71 | 25 | 181 |
| 3:44.5 | 5,000 | 1:52.2 | 247 | 1170 | 73 | 25 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.