Dean Rogers 10:00 row
2,354
Meters
10:00.0
Time
2:07.4
Pace
150
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 119 |
October 16, 2026 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,354 | 2:07.4 | 169 | 900 | 150 | 20 | 140 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 19 | 134 |
| 4:00.0 | 466 | 2:08.7 | 164 | 900 | 30 | 19 | 136 |
| 6:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 20 | 141 |
| 8:00.0 | 497 | 2:00.7 | 199 | 1020 | 34 | 23 | 150 |
| 10:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 19 | 140 |
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Workout Graph
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