Dean Rogers 10:00 row
2,361
Meters
10:00.0
Time
2:07.0
Pace
151
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 118 |
October 14, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,361 | 2:07.0 | 171 | 906 | 151 | 20 | 134 |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 18 | 125 |
| 4:00.0 | 468 | 2:08.2 | 166 | 900 | 30 | 19 | 129 |
| 6:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 20 | 132 |
| 8:00.0 | 507 | 1:58.3 | 211 | 1080 | 36 | 24 | 148 |
| 10:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 20 | 136 |
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Workout Graph
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