Dean Rogers v10:00/r...8 row
14,151
Meters
1:00:00.0
Time
2:07.1
Pace
913
Calories
156
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,291 |
| Overall Time | 1:06:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 1305 |
| Drag Factor | 119 |
October 10, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,151 | 2:07.1 | 170 | 913 | 21 | 156 | |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 846 | 19 | 140 | |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1164 | 26 | 170 | |
| r: 2:00 | 61 | ||||||
| 10:00.0 | 2,221 | 2:15.0 | 142 | 798 | 19 | 138 | |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1164 | 27 | 176 | |
| r: 2:00 | 33 | ||||||
| 10:00.0 | 2,168 | 2:18.3 | 132 | 762 | 19 | 139 | |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1164 | 27 | 175 | |
| r: 2:00 | 46 | ||||||
| 10:00.0 | 2,091 | 2:23.4 | 119 | 720 | 19 | 134 | |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1212 | 28 | 176 | |
| r140 |
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Workout Graph
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