Dean Rogers 10:00 row
2,345
Meters
10:00.0
Time
2:07.9
Pace
149
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 120 |
October 10, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,345 | 2:07.9 | 167 | 894 | 149 | 19 | 135 |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | 19 | 130 |
| 4:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 17 | 126 |
| 6:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 19 | 132 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1050 | 35 | 23 | 151 |
| 10:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 19 | 139 |
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Workout Graph
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