Dean Rogers 3:24 row
504
Meters
3:24.4
Time
3:22.7
Pace
26
Calories
115
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 19 |
| Stroke Count | 64 |
| Drag Factor | 108 |
September 07, 2026 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:24.4 | 504 | 3:22.7 | 42 | 457 | 26 | 19 | 115 |
| 3:24.4 | 505 | 3:22.3 | 42 | 457 | 26 | 19 | 115 |
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Workout Graph
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