Dean Rogers v11:00/r...6 row
10,319
Meters
45:00.0
Time
2:10.8
Pace
642
Calories
155
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,489 |
| Overall Time | 49:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 109 |
September 07, 2026 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,319 | 2:10.8 | 156 | 856 | 20 | 155 | |
| 11:00.0 | 2,453 | 2:14.5 | 144 | 801 | 19 | 140 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1080 | 25 | 167 | |
| r: 2:00 | 107 | ||||||
| 11:00.0 | 2,405 | 2:17.2 | 135 | 774 | 19 | 139 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1080 | 25 | 172 | |
| r: 2:00 | 63 | ||||||
| 11:00.0 | 2,359 | 2:19.8 | 128 | 747 | 18 | 140 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1080 | 24 | 172 | |
| r170 |
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Workout Graph
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