Dean Rogers 10:00 row
2,295
Meters
10:00.0
Time
2:10.7
Pace
142
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 110 |
September 07, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,295 | 2:10.7 | 157 | 852 | 142 | 19 | 137 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 18 | 128 |
| 4:00.0 | 451 | 2:13.0 | 149 | 840 | 28 | 19 | 130 |
| 6:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | 19 | 138 |
| 8:00.0 | 494 | 2:01.4 | 195 | 990 | 33 | 23 | 153 |
| 10:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 19 | 138 |
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Workout Graph
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