Dean Rogers 2x5000m/5:00r row
10,000
Meters
44:51.9
Time
2:14.5
Pace
602
Calories
143
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,137 |
| Overall Time | 54:51.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 879 |
| Drag Factor | 110 |
September 05, 2026 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.9 | 10,000 | 2:14.5 | 144 | 805 | 20 | 143 |
| 22:08.4 | 5,000 | 2:12.8 | 149 | 826 | 19 | 143 |
| 22:43.5 | 5,000 | 2:16.3 | 138 | 784 | 20 | 144 |
| r137 |
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Workout Graph
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