Dean Rogers 10:00 row
2,316
Meters
10:00.0
Time
2:09.5
Pace
145
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 109 |
September 05, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,316 | 2:09.5 | 161 | 870 | 145 | 19 | 138 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 18 | 122 |
| 4:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | 18 | 133 |
| 6:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 19 | 139 |
| 8:00.0 | 499 | 2:00.2 | 201 | 1020 | 34 | 22 | 156 |
| 10:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 19 | 144 |
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Workout Graph
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