Dean Rogers 6:23 row
1,273
Meters
6:23.3
Time
2:30.5
Pace
71
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 115 |
| Drag Factor | 111 |
September 04, 2026 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:23.3 | 1,273 | 2:30.5 | 103 | 666 | 71 | 18 | 131 |
| 5:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 19 | 131 |
| 6:23.3 | 283 | 2:27.1 | 110 | 691 | 16 | 16 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.