Dean Rogers 4x2500m/1:30r row
10,000
Meters
45:21.9
Time
2:16.0
Pace
595
Calories
140
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,528 |
| Overall Time | 51:21.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 913 |
| Drag Factor | 111 |
September 04, 2026 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.9 | 10,000 | 2:16.0 | 139 | 786 | 19 | 140 |
| 11:05.1 | 2,500 | 2:13.0 | 149 | 822 | 18 | 137 |
| 11:13.9 | 2,500 | 2:14.7 | 143 | 801 | 19 | 142 |
| 11:28.0 | 2,500 | 2:17.6 | 134 | 769 | 19 | 141 |
| 11:34.9 | 2,500 | 2:18.9 | 130 | 756 | 19 | 140 |
| r528 |
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Workout Graph
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