Dean Rogers 20:00 row
4,693
Meters
20:00.0
Time
2:07.8
Pace
299
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 110 |
August 30, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,693 | 2:07.8 | 167 | 897 | 299 | 20 | 152 |
| 4:00.0 | 902 | 2:13.0 | 149 | 825 | 55 | 18 | 137 |
| 8:00.0 | 930 | 2:09.0 | 163 | 870 | 58 | 20 | 148 |
| 12:00.0 | 950 | 2:06.3 | 174 | 900 | 60 | 22 | 158 |
| 16:00.0 | 965 | 2:04.3 | 182 | 960 | 64 | 22 | 163 |
| 20:00.0 | 946 | 2:06.8 | 171 | 930 | 62 | 21 | 158 |
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Workout Graph
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