Dean Rogers 2x6000m/3:00r row
12,000
Meters
52:23.5
Time
2:10.9
Pace
745
Calories
139
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,047 |
| Overall Time | 58:23.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 972 |
| Drag Factor | 132 |
June 10, 2026 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:23.5 | 12,000 | 2:10.9 | 156 | 853 | 18 | 139 |
| 26:04.5 | 6,000 | 2:10.3 | 158 | 860 | 18 | 138 |
| 26:19.0 | 6,000 | 2:11.5 | 154 | 845 | 19 | 140 |
| r47 |
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Workout Graph
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