Dean Rogers 2x5000m/5:00r row
10,000
Meters
41:15.5
Time
2:03.7
Pace
652
Calories
148
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,060 |
| Overall Time | 51:15.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 964 |
| Drag Factor | 132 |
June 08, 2026 21:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.5 | 10,000 | 2:03.7 | 185 | 948 | 23 | 148 |
| 20:35.3 | 5,000 | 2:03.5 | 186 | 952 | 23 | 148 |
| 20:40.2 | 5,000 | 2:04.0 | 183 | 943 | 24 | 148 |
| r60 |
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Workout Graph
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