Dean Rogers 20:00 row
4,699
Meters
20:00.0
Time
2:07.6
Pace
302
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 123 |
April 18, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,699 | 2:07.6 | 168 | 878 | 302 | 20 | 152 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 55 | 18 | 138 |
| 8:00.0 | 930 | 2:09.0 | 163 | 860 | 58 | 20 | 149 |
| 12:00.0 | 948 | 2:06.5 | 173 | 893 | 60 | 22 | 157 |
| 16:00.0 | 963 | 2:04.6 | 181 | 922 | 64 | 21 | 162 |
| 20:00.0 | 957 | 2:05.3 | 178 | 910 | 65 | 21 | 154 |
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Workout Graph
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