Dean Rogers 10:00 row
2,361
Meters
10:00.0
Time
2:07.0
Pace
150
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 128 |
March 10, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 150 | 20 | 137 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 20 | 134 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 21 | 134 |
| 6:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | 20 | 136 |
| 8:00.0 | 492 | 2:01.9 | 193 | 964 | 33 | 23 | 145 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 20 | 138 |
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Workout Graph
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