Dean Rogers 3:09 row
529
Meters
3:09.4
Time
2:59.0
Pace
27
Calories
112
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 127 |
March 07, 2026 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.4 | 529 | 2:59.0 | 61 | 509 | 27 | 21 | 112 |
| 3:09.4 | 530 | 2:58.6 | 61 | 511 | 27 | 21 | 112 |
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Workout Graph
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