Dean Rogers 20:00 row
4,668
Meters
20:00.0
Time
2:08.5
Pace
296
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 128 |
March 07, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,668 | 2:08.5 | 165 | 867 | 296 | 20 | 135 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 55 | 19 | 127 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 58 | 20 | 134 |
| 12:00.0 | 945 | 2:06.9 | 171 | 888 | 60 | 22 | 138 |
| 16:00.0 | 959 | 2:05.1 | 179 | 914 | 63 | 22 | 143 |
| 20:00.0 | 935 | 2:08.3 | 166 | 869 | 60 | 21 | 136 |
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Workout Graph
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