Dean Rogers 2x30:00/3:00r row
13,651
Meters
1:00:00.0
Time
2:11.8
Pace
839
Calories
136
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,690 |
| Overall Time | 1:06:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 127 |
March 05, 2026 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,651 | 2:11.8 | 153 | 825 | 20 | 136 |
| 30:00.0 | 6,921 | 2:10.0 | 159 | 847 | 20 | 137 |
| 30:00.0 | 6,730 | 2:13.7 | 146 | 803 | 20 | 135 |
| r39 |
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Workout Graph
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