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Ruby Feinstein 8000m row

8,000

Meters

33:26.7

Time

2:05.4

Pace

498

Calories

152

Heart Rate

Average Watts177
Calories Per Hour893
Stroke Rate19
Stroke Count648
Drag Factor126

September 12, 2024 17:06:40

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:26.7 8,000 2:05.4 177 893 498 19 152
2:09.2 500 2:09.2 162 835 30 19 128
2:05.9 1,000 2:05.9 175 886 31 20 136
2:05.5 1,500 2:05.5 177 889 31 19 144
2:03.7 2,000 2:03.7 185 931 32 19 148
2:04.2 2,500 2:04.2 183 927 32 19 151
2:04.6 3,000 2:04.6 181 895 31 19 154
2:04.6 3,500 2:04.6 181 895 31 19 156
2:05.9 4,000 2:05.9 175 886 31 19 155
2:05.9 4,500 2:05.9 175 886 31 19 155
2:05.3 5,000 2:05.3 178 890 31 20 157
2:05.0 5,500 2:05.0 179 892 31 19 159
2:05.7 6,000 2:05.7 176 887 31 19 159
2:06.2 6,500 2:06.2 174 884 31 19 159
2:05.3 7,000 2:05.3 178 890 31 20 160
2:05.4 7,500 2:05.4 177 889 31 20 161
2:04.2 8,000 2:04.2 183 927 32 20 163

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Workout Graph

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