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Ruby Feinstein 7630m row

7,630

Meters

32:12.4

Time

2:06.6

Pace

473

Calories

155

Heart Rate

Average Watts172
Calories Per Hour881
Stroke Rate20
Stroke Count647
Drag Factor126

September 08, 2024 10:27:08

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:12.4 7,630 2:06.6 172 881 473 20 155
2:07.9 500 2:07.9 167 872 31 21 135
2:06.6 1,000 2:06.6 172 881 31 20 143
2:05.9 1,500 2:05.9 175 886 31 20 147
2:05.3 2,000 2:05.3 178 890 31 20 153
2:05.0 2,500 2:05.0 179 892 31 20 154
2:04.8 3,000 2:04.8 180 894 31 20 157
2:04.8 3,500 2:04.8 180 894 31 20 158
2:04.2 4,000 2:04.2 183 927 32 20 162
2:04.9 4,500 2:04.9 180 893 31 20 159
2:05.9 5,000 2:05.9 175 886 31 20 160
2:05.3 5,500 2:05.3 178 890 31 21 162
2:05.4 6,000 2:05.4 177 889 31 21 162
2:06.4 6,500 2:06.4 173 882 31 21 160
2:06.5 7,000 2:06.5 173 882 31 20 161
2:05.9 7,500 2:05.9 175 886 31 21 161
0:34.5 7,630 2:12.6 150 730 7 17 159

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Workout Graph

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