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Ruby Feinstein 8000m row

8,000

Meters

32:58.2

Time

2:03.6

Pace

509

Calories

162

Heart Rate

Average Watts185
Calories Per Hour926
Stroke Rate20
Stroke Count690
Drag Factor127

September 06, 2024 09:40:11

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:58.2 8,000 2:03.6 185 926 509 20 162
2:05.8 500 2:05.8 176 887 31 21 140
2:03.3 1,000 2:03.3 187 934 32 20 153
2:03.2 1,500 2:03.2 187 935 32 20 158
2:04.0 2,000 2:04.0 184 929 32 21 160
2:04.8 2,500 2:04.8 180 894 31 20 160
2:04.5 3,000 2:04.5 181 896 31 20 162
2:03.9 3,500 2:03.9 184 929 32 20 161
2:03.4 4,000 2:03.4 186 933 32 21 165
2:03.2 4,500 2:03.2 187 935 32 21 166
2:03.1 5,000 2:03.1 188 935 32 21 166
2:02.9 5,500 2:02.9 189 937 32 21 167
2:03.7 6,000 2:03.7 185 931 32 21 168
2:03.2 6,500 2:03.2 187 935 32 21 169
2:03.1 7,000 2:03.1 188 935 32 21 169
2:03.5 7,500 2:03.5 186 932 32 21 170
2:02.6 8,000 2:02.6 190 939 32 22 172

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Workout Graph

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