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Ruby Feinstein 5000m row

5,000

Meters

19:55.6

Time

1:59.5

Pace

330

Calories

163

Heart Rate

Average Watts205
Calories Per Hour993
Stroke Rate22
Stroke Count453
Drag Factor127

September 02, 2024 12:03:46

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k hard
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:55.6 5,000 1:59.5 205 993 330 22 163
2:00.9 500 2:00.9 198 952 32 23 140
2:00.2 1,000 2:00.2 202 988 33 23 150
1:59.5 1,500 1:59.5 205 994 33 22 159
1:59.1 2,000 1:59.1 207 997 33 23 164
1:59.8 2,500 1:59.8 204 991 33 22 165
1:59.4 3,000 1:59.4 206 994 33 23 168
2:00.1 3,500 2:00.1 202 989 33 23 168
2:00.3 4,000 2:00.3 201 987 33 22 171
1:59.5 4,500 1:59.5 205 994 33 23 175
1:56.7 5,000 1:56.7 220 1048 34 24 180

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Workout Graph

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