Ruby Feinstein 5000m row
5,000
Meters
20:32.9
Time
2:03.2
Pace
319
Calories
164
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 131 |
August 25, 2024 08:23:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.9 | 5,000 | 2:03.2 | 187 | 931 | 319 | 21 | 164 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 32 | 22 | 142 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 946 | 32 | 22 | 154 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 940 | 32 | 22 | 161 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 936 | 32 | 21 | 163 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 893 | 31 | 22 | 164 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 928 | 32 | 22 | 168 |
| 2:04.3 | 3,500 | 2:04.3 | 182 | 926 | 32 | 22 | 169 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 926 | 32 | 22 | 169 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 932 | 32 | 22 | 174 |
| 2:01.6 | 5,000 | 2:01.6 | 195 | 947 | 32 | 22 | 178 |
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Workout Graph
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5k hard
app.erg.zone