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Ruby Feinstein 8000m row

8,000

Meters

34:30.4

Time

2:09.4

Pace

485

Calories

157

Heart Rate

Average Watts162
Calories Per Hour843
Stroke Rate20
Stroke Count698
Drag Factor131

August 24, 2024 09:04:48

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:30.4 8,000 2:09.4 162 843 485 20 157
2:16.7 500 2:16.7 137 763 29 20 129
2:11.1 1,000 2:11.1 155 823 30 20 140
2:10.2 1,500 2:10.2 159 829 30 19 150
2:09.8 2,000 2:09.8 160 832 30 19 152
2:08.0 2,500 2:08.0 167 871 31 20 153
2:07.3 3,000 2:07.3 170 876 31 20 158
2:08.0 3,500 2:08.0 167 871 31 21 160
2:08.1 4,000 2:08.1 167 871 31 20 161
2:08.8 4,500 2:08.8 164 838 30 20 166
2:07.9 5,000 2:07.9 167 872 31 20 165
2:08.3 5,500 2:08.3 166 869 31 20 165
2:08.8 6,000 2:08.8 164 838 30 22 164
2:09.6 6,500 2:09.6 161 833 30 21 164
2:09.3 7,000 2:09.3 162 835 30 20 164
2:09.4 7,500 2:09.4 162 834 30 20 166
2:09.2 8,000 2:09.2 162 835 30 21 166

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Workout Graph

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