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Ruby Feinstein 5018m row

5,018

Meters

21:59.5

Time

2:11.4

Pace

304

Calories

151

Heart Rate

Average Watts154
Calories Per Hour830
Stroke Rate19
Stroke Count437
Drag Factor136

March 19, 2023 17:58:04

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:59.5 5,018 2:11.4 154 830 304 19 151
2:11.1 500 2:11.1 155 834 30 20 134
2:05.4 1,000 2:05.4 177 910 31 20 151
2:29.7 1,500 2:29.7 104 659 30 16 132
2:04.2 2,000 2:04.2 183 928 32 20 157
2:12.3 2,500 2:12.3 151 820 30 20 149
2:10.0 3,000 2:10.0 159 848 30 20 151
2:09.0 3,500 2:09.0 163 861 30 20 158
2:10.6 4,000 2:10.6 157 840 30 21 160
2:09.2 4,500 2:09.2 162 858 30 21 160
2:08.2 5,000 2:08.2 166 871 31 22 162
0:06.7 5,018 3:06.1 54 486 0 9 162

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Workout Graph

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