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Ruby Feinstein 6262m row

6,262

Meters

28:25.8

Time

2:16.2

Pace

373

Calories

144

Heart Rate

Average Watts139
Calories Per Hour776
Stroke Rate19
Stroke Count545
Drag Factor138

February 14, 2023 18:48:21

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:25.8 6,262 2:16.2 139 776 373 19 144
2:09.1 500 2:09.1 163 859 30 20 135
2:05.9 1,000 2:05.9 175 903 31 20 145
2:06.7 1,500 2:06.7 172 892 31 19 149
3:08.4 2,000 3:08.4 52 480 29 14 133
2:05.4 2,500 2:05.4 177 910 31 21 146
2:06.0 3,000 2:06.0 175 902 31 20 152
2:09.3 3,500 2:09.3 162 857 30 19 149
2:11.9 4,000 2:11.9 153 824 30 20 147
2:21.0 4,500 2:21.0 125 729 28 19 135
2:16.1 5,000 2:16.1 139 777 29 20 143
2:14.1 5,500 2:14.1 145 799 29 21 149
2:14.5 6,000 2:14.5 144 795 29 21 149
1:11.1 6,262 2:15.6 140 782 15 20 150

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Workout Graph

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