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Ruby Feinstein 8000m row

8,000

Meters

33:54.3

Time

2:07.1

Pace

496

Calories

148

Heart Rate

Average Watts170
Calories Per Hour886
Stroke Rate20
Stroke Count692
Drag Factor138

November 29, 2022 11:37:32

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:54.3 8,000 2:07.1 170 886 496 20 148
2:05.6 500 2:05.6 177 907 31 22 131
2:02.9 1,000 2:02.9 189 948 32 21 144
2:04.9 1,500 2:04.9 180 918 31 20 144
2:07.3 2,000 2:07.3 170 883 31 20 146
2:20.1 2,500 2:20.1 127 738 30 18 145
2:06.1 3,000 2:06.1 175 900 31 20 150
2:08.1 3,500 2:08.1 167 873 31 20 149
2:06.4 4,000 2:06.4 173 896 31 20 149
2:07.3 4,500 2:07.3 170 883 31 20 147
2:06.3 5,000 2:06.3 174 897 31 20 152
2:06.3 5,500 2:06.3 174 897 31 20 151
2:07.3 6,000 2:07.3 170 883 31 20 150
2:06.8 6,500 2:06.8 172 890 31 21 154
2:06.6 7,000 2:06.6 172 893 31 21 150
2:06.8 7,500 2:06.8 172 890 31 21 152
2:05.4 8,000 2:05.4 177 910 31 22 157

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Workout Graph

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