Ruby Feinstein 5000m row
5,000
Meters
19:18.7
Time
1:55.8
Pace
340
Calories
158
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 133 |
September 09, 2022 20:23:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.7 | 5,000 | 1:55.8 | 225 | 1074 | 340 | 23 | 158 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 34 | 24 | 141 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1106 | 35 | 24 | 151 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1094 | 34 | 24 | 154 |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1073 | 34 | 23 | 156 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1087 | 34 | 24 | 160 |
| 1:55.3 | 3,000 | 1:55.3 | 228 | 1085 | 34 | 24 | 163 |
| 1:55.8 | 3,500 | 1:55.8 | 225 | 1075 | 34 | 24 | 164 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1057 | 34 | 23 | 163 |
| 1:58.4 | 4,500 | 1:58.4 | 211 | 1025 | 33 | 23 | 165 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1054 | 34 | 24 | 168 |
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5k hard
erg.zone