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Ruby Feinstein 8000m row

8,000

Meters

34:44.1

Time

2:10.2

Pace

482

Calories

134

Heart Rate

Average Watts158
Calories Per Hour845
Stroke Rate20
Stroke Count714
Drag Factor135

August 30, 2022 18:32:01

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:44.1 8,000 2:10.2 158 845 482 20 134
2:13.4 500 2:13.4 147 807 29 21 125
2:12.3 1,000 2:12.3 151 820 30 20 128
2:13.0 1,500 2:13.0 149 812 30 19 133
2:10.0 2,000 2:10.0 159 848 30 20 135
2:10.0 2,500 2:10.0 159 848 30 20 133
2:09.0 3,000 2:09.0 163 861 30 20 131
2:09.6 3,500 2:09.6 161 853 30 20 136
2:08.1 4,000 2:08.1 167 873 31 21 137
2:07.9 4,500 2:07.9 167 875 31 21 138
2:09.2 5,000 2:09.2 162 858 30 20 135
2:10.2 5,500 2:10.2 159 845 30 20 136
2:11.4 6,000 2:11.4 154 830 30 21 133
2:11.7 6,500 2:11.7 153 827 30 21 134
2:10.6 7,000 2:10.6 157 840 30 21 137
2:10.7 7,500 2:10.7 157 839 30 20 137
2:07.0 8,000 2:07.0 171 888 31 22 139

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Workout Graph

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