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Ruby Feinstein 8000m row

8,000

Meters

34:18.6

Time

2:08.6

Pace

485

Calories

135

Heart Rate

Average Watts164
Calories Per Hour865
Stroke Rate20
Stroke Count722
Drag Factor135

August 28, 2022 19:23:03

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:18.6 8,000 2:08.6 164 865 485 20 135
2:13.0 500 2:13.0 149 812 29 21 131
2:10.0 1,000 2:10.0 159 848 30 21 131
2:07.0 1,500 2:07.0 171 888 31 21 136
2:05.3 2,000 2:05.3 178 912 31 21 139
2:05.6 2,500 2:05.6 177 907 31 21 141
2:06.4 3,000 2:06.4 173 896 31 21 139
2:07.4 3,500 2:07.4 169 882 31 21 141
2:08.3 4,000 2:08.3 166 870 31 21 137
2:10.3 4,500 2:10.3 158 844 30 20 136
2:08.9 5,000 2:08.9 163 862 30 21 135
2:10.7 5,500 2:10.7 157 839 30 20 135
2:08.7 6,000 2:08.7 164 865 30 21 134
2:08.5 6,500 2:08.5 165 867 30 21 136
2:09.5 7,000 2:09.5 161 854 30 22 134
2:09.8 7,500 2:09.8 160 850 30 21 133
2:09.1 8,000 2:09.1 163 859 30 22 133

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Workout Graph

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