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Ruby Feinstein 8000m row

8,000

Meters

35:06.5

Time

2:11.6

Pace

478

Calories

133

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate20
Stroke Count712
Drag Factor136

August 25, 2022 20:24:57

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:06.5 8,000 2:11.6 153 827 478 20 133
2:16.7 500 2:16.7 137 771 29 21 125
2:13.3 1,000 2:13.3 148 808 29 20 127
2:11.2 1,500 2:11.2 155 833 30 20 131
2:10.7 2,000 2:10.7 157 839 30 20 132
2:10.5 2,500 2:10.5 157 841 30 20 134
2:12.8 3,000 2:12.8 149 814 30 20 133
2:10.8 3,500 2:10.8 156 838 30 20 132
2:10.6 4,000 2:10.6 157 840 30 21 134
2:12.5 4,500 2:12.5 150 817 30 20 131
2:11.5 5,000 2:11.5 154 829 30 20 134
2:11.5 5,500 2:11.5 154 829 30 21 138
2:11.6 6,000 2:11.6 154 828 30 21 136
2:11.1 6,500 2:11.1 155 834 30 20 136
2:11.0 7,000 2:11.0 156 835 30 21 135
2:10.4 7,500 2:10.4 158 843 30 21 138
2:10.4 8,000 2:10.4 158 843 30 21 138

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Workout Graph

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