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Ruby Feinstein 8000m row

8,000

Meters

33:57.8

Time

2:07.3

Pace

493

Calories

141

Heart Rate

Average Watts169
Calories Per Hour883
Stroke Rate20
Stroke Count697
Drag Factor136

August 21, 2022 18:32:25

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:57.8 8,000 2:07.3 169 883 493 20 141
2:15.3 500 2:15.3 141 786 29 20 127
2:10.2 1,000 2:10.2 159 845 30 20 131
2:09.3 1,500 2:09.3 162 857 30 20 133
2:07.7 2,000 2:07.7 168 878 31 20 138
2:06.1 2,500 2:06.1 175 900 31 20 141
2:05.3 3,000 2:05.3 178 912 31 21 142
2:06.8 3,500 2:06.8 172 890 31 20 143
2:06.1 4,000 2:06.1 175 900 31 21 144
2:06.4 4,500 2:06.4 173 896 31 20 144
2:05.6 5,000 2:05.6 177 907 31 22 146
2:07.5 5,500 2:07.5 169 881 31 20 137
2:06.9 6,000 2:06.9 171 889 31 21 145
2:07.9 6,500 2:07.9 167 875 31 21 145
2:06.3 7,000 2:06.3 174 897 31 20 149
2:06.2 7,500 2:06.2 174 899 31 20 152
2:04.1 8,000 2:04.1 183 930 32 21 152

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Workout Graph

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