Ruby Feinstein 5000m row
5,000
Meters
19:26.2
Time
1:56.6
Pace
338
Calories
162
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 120 |
August 18, 2022 07:35:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.2 | 5,000 | 1:56.6 | 221 | 1059 | 338 | 24 | 162 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 34 | 26 | 147 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 34 | 24 | 152 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1083 | 34 | 25 | 161 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1077 | 34 | 24 | 163 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1069 | 34 | 24 | 164 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1048 | 34 | 25 | 164 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1052 | 34 | 25 | 168 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1046 | 34 | 25 | 168 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1033 | 33 | 25 | 167 |
| 1:58.3 | 5,000 | 1:58.3 | 211 | 1027 | 33 | 25 | 168 |
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5k hard
erg.zone