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Ruby Feinstein 8000m row

8,000

Meters

35:08.9

Time

2:11.8

Pace

476

Calories

135

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate21
Stroke Count754
Drag Factor120

August 04, 2022 20:04:38

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:08.9 8,000 2:11.8 153 826 476 21 135
2:19.6 500 2:19.6 129 742 28 21 122
2:12.7 1,000 2:12.7 150 815 30 21 121
2:11.4 1,500 2:11.4 154 830 30 21 133
2:09.1 2,000 2:09.1 163 859 30 21 138
2:08.9 2,500 2:08.9 163 862 30 21 140
2:09.6 3,000 2:09.6 161 853 30 21 137
2:11.2 3,500 2:11.2 155 833 30 21 134
2:11.0 4,000 2:11.0 156 835 30 21 137
2:10.6 4,500 2:10.6 157 840 30 21 138
2:11.6 5,000 2:11.6 154 828 30 21 138
2:12.5 5,500 2:12.5 150 817 30 21 137
2:13.0 6,000 2:13.0 149 812 29 21 136
2:12.6 6,500 2:12.6 150 816 30 22 138
2:13.1 7,000 2:13.1 148 810 29 22 137
2:12.1 7,500 2:12.1 152 822 30 22 142
2:10.0 8,000 2:10.0 159 848 30 23 140

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Workout Graph

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