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Ruby Feinstein 8000m row

8,000

Meters

35:05.4

Time

2:11.5

Pace

475

Calories

135

Heart Rate

Average Watts154
Calories Per Hour828
Stroke Rate21
Stroke Count753
Drag Factor114

July 14, 2022 20:33:39

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:05.4 8,000 2:11.5 154 828 475 21 135
2:14.6 500 2:14.6 144 793 29 20 129
2:09.4 1,000 2:09.4 162 855 30 21 135
2:08.7 1,500 2:08.7 164 865 30 21 137
2:09.3 2,000 2:09.3 162 857 30 21 140
2:10.3 2,500 2:10.3 158 844 30 21 139
2:11.2 3,000 2:11.2 155 833 30 21 138
2:10.6 3,500 2:10.6 157 840 30 22 138
2:10.8 4,000 2:10.8 156 838 30 21 140
2:10.6 4,500 2:10.6 157 840 30 21 137
2:11.3 5,000 2:11.3 155 832 30 22 139
2:11.2 5,500 2:11.2 155 833 30 22 134
2:15.8 6,000 2:15.8 140 780 29 22 131
2:14.0 6,500 2:14.0 145 800 29 22 134
2:13.1 7,000 2:13.1 148 810 29 22 131
2:15.4 7,500 2:15.4 141 785 29 22 133
2:09.1 8,000 2:09.1 163 859 30 23 140

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Workout Graph

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