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Ruby Feinstein 8000m row

8,000

Meters

34:54.2

Time

2:10.8

Pace

479

Calories

145

Heart Rate

Average Watts156
Calories Per Hour837
Stroke Rate22
Stroke Count778
Drag Factor115

December 25, 2021 17:27:58

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:54.2 8,000 2:10.8 156 837 479 22 145
2:16.8 500 2:16.8 137 770 29 20 125
2:12.7 1,000 2:12.7 150 815 30 20 131
2:11.7 1,500 2:11.7 153 827 30 21 139
2:09.7 2,000 2:09.7 160 852 30 21 145
2:09.7 2,500 2:09.7 160 852 30 21 149
2:09.3 3,000 2:09.3 162 857 30 22 147
2:09.9 3,500 2:09.9 160 849 30 22 145
2:10.1 4,000 2:10.1 159 847 30 23 149
2:10.3 4,500 2:10.3 158 844 30 23 146
2:09.8 5,000 2:09.8 160 850 30 24 149
2:11.8 5,500 2:11.8 153 826 30 22 152
2:10.7 6,000 2:10.7 157 839 30 23 148
2:11.7 6,500 2:11.7 153 827 30 24 148
2:11.2 7,000 2:11.2 155 833 30 23 152
2:09.7 7,500 2:09.7 160 852 30 24 153
2:09.1 8,000 2:09.1 163 859 30 24 153

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Workout Graph

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