Ruby Feinstein 5000m row
5,000
Meters
20:11.1
Time
2:01.1
Pace
322
Calories
160
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 116 |
December 24, 2021 19:28:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.1 | 5,000 | 2:01.1 | 197 | 978 | 322 | 22 | 160 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 32 | 23 | 140 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 961 | 32 | 22 | 149 |
| 2:01.3 | 1,500 | 2:01.3 | 196 | 974 | 32 | 22 | 155 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 978 | 32 | 22 | 157 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 981 | 32 | 22 | 161 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 968 | 32 | 22 | 163 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 966 | 32 | 22 | 165 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 966 | 32 | 22 | 166 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 1011 | 33 | 24 | 173 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1018 | 33 | 25 | 174 |
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Workout Graph
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