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Ruby Feinstein 8000m row

8,000

Meters

34:29.9

Time

2:09.3

Pace

484

Calories

156

Heart Rate

Average Watts162
Calories Per Hour856
Stroke Rate23
Stroke Count807
Drag Factor115

October 21, 2021 21:20:20

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:29.9 8,000 2:09.3 162 856 484 23 156
2:09.3 500 2:09.3 162 857 30 22 138
2:04.8 1,000 2:04.8 180 919 31 22 154
2:05.4 1,500 2:05.4 177 910 31 22 157
2:06.6 2,000 2:06.6 172 893 31 23 151
2:09.4 2,500 2:09.4 162 855 30 23 160
2:11.3 3,000 2:11.3 155 832 30 23 154
2:12.7 3,500 2:12.7 150 815 30 23 154
2:11.4 4,000 2:11.4 154 830 30 23 155
2:11.6 4,500 2:11.6 154 828 30 24 156
2:11.3 5,000 2:11.3 155 832 30 24 154
2:10.6 5,500 2:10.6 157 840 30 24 156
2:12.3 6,000 2:12.3 151 820 30 23 156
2:09.4 6,500 2:09.4 162 855 30 24 158
2:04.9 7,000 2:04.9 180 918 31 25 168
2:09.5 7,500 2:09.5 161 854 30 25 164
2:09.3 8,000 2:09.3 162 857 30 24 164

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Workout Graph

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