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Ruby Feinstein 8000m row

8,000

Meters

34:19.9

Time

2:08.7

Pace

490

Calories

145

Heart Rate

Average Watts164
Calories Per Hour864
Stroke Rate21
Stroke Count754
Drag Factor114

September 28, 2021 20:56:40

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:19.9 8,000 2:08.7 164 864 490 21 145
2:10.2 500 2:10.2 159 845 30 21 125
2:03.9 1,000 2:03.9 184 933 32 21 138
2:22.1 1,500 2:22.1 122 719 30 19 130
2:05.3 2,000 2:05.3 178 912 31 22 143
2:06.0 2,500 2:06.0 175 902 31 22 144
2:07.3 3,000 2:07.3 170 883 31 22 144
2:07.5 3,500 2:07.5 169 881 31 22 148
2:10.2 4,000 2:10.2 159 845 30 21 144
2:08.0 4,500 2:08.0 167 874 31 22 147
2:07.5 5,000 2:07.5 169 881 31 22 150
2:08.3 5,500 2:08.3 166 870 31 23 150
2:09.9 6,000 2:09.9 160 849 30 22 149
2:09.0 6,500 2:09.0 163 861 30 23 151
2:08.7 7,000 2:08.7 164 865 30 23 155
2:09.4 7,500 2:09.4 162 855 30 23 150
2:06.4 8,000 2:06.4 173 896 31 23 157

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Workout Graph

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