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Ruby Feinstein 8000m row

8,000

Meters

33:53.0

Time

2:07.0

Pace

495

Calories

152

Heart Rate

Average Watts171
Calories Per Hour887
Stroke Rate21
Stroke Count739
Drag Factor114

September 21, 2021 20:37:52

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:53.0 8,000 2:07.0 171 887 495 21 152
2:11.3 500 2:11.3 155 832 30 20 130
2:07.6 1,000 2:07.6 168 879 31 20 140
2:06.8 1,500 2:06.8 172 890 31 20 147
2:04.9 2,000 2:04.9 180 918 31 21 155
2:03.6 2,500 2:03.6 185 937 32 22 159
2:04.9 3,000 2:04.9 180 918 31 22 158
2:06.9 3,500 2:06.9 171 889 31 22 154
2:07.3 4,000 2:07.3 170 883 31 22 154
2:07.0 4,500 2:07.0 171 888 31 23 154
2:07.8 5,000 2:07.8 168 877 31 22 154
2:06.7 5,500 2:06.7 172 892 31 22 157
2:07.3 6,000 2:07.3 170 883 31 22 156
2:08.2 6,500 2:08.2 166 871 31 22 156
2:10.1 7,000 2:10.1 159 847 30 23 153
2:08.3 7,500 2:08.3 166 870 31 23 157
2:04.4 8,000 2:04.4 182 925 31 23 164

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Workout Graph

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